Understanding Yoga Beyond the Asanas
SKU:
$45.00
$45.00
per item
Date: Saturday, February 7, 2015
Time: 12:30-3:30pm
Location: The Yoga Center (1940 E. 8th Street)
If you are new to Yoga or you practice the physical limb of asana and you're curious about what else there is to know about Yoga, this workshop is designed for you. You will get an overview of what constitutes Yoga beyond the asanas. Journaling, Yoga postures, breathing exercises, mudras, mantras and meditation will be used to explore the eight limbs.
Time: 12:30-3:30pm
Location: The Yoga Center (1940 E. 8th Street)
If you are new to Yoga or you practice the physical limb of asana and you're curious about what else there is to know about Yoga, this workshop is designed for you. You will get an overview of what constitutes Yoga beyond the asanas. Journaling, Yoga postures, breathing exercises, mudras, mantras and meditation will be used to explore the eight limbs.